Workouts Articles and Videos - Bodybuilding. Latest in Workouts. Motivation. 8 Gym Benchmarks Everyone Can Achieve. You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals! Women's Workouts. Alex Silver- Fagan's City Circuit Workout. A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. Exercises. Strength Showdown: Handstand Push- up Vs. Military Press. It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength- training staples and see which prevails! Exercises. The 6 Best Bodyweight Exercises You're Not Doing. Don't limit yourself to the same old push- ups, pull- ups, and squats. If your bodyweight routine needs a shot in the arm, these moves could be just the thing! Workouts. 11 Ways To Make Your Workout More Joint Friendly. Joint pain can stop training progress dead in its tracks. Follow a sports- medicine- doctor's advice to lifting without the hurt. Workouts. Muscletech Rise And Grind: Program Overview. Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. 12 Week Workout Program. I get a lot of e-mail from people asking me all sorts of exercise related questions such as: - How many days per week should I workout? Let two elite athletes guide you to a stronger life! Find a Plan. Rise and Grind: Six- Week Muscle- Building Plan. Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle- building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime! Weight Loss. The Right Way To Make A Resistance- Band Workout. You may think you're limited to just a few straightforward moves when you train with resistance bands. Here are 2. 6 moves you can do, along with two workouts to keep in your back pocket! Workouts. 5 Steel- Mace Workouts For 3- D Strength. Get maniacally fit with this unconventional training tool! Check out Marc Megna's favorite steel- mace exercises and workouts. Muscle Groups. 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming. Exercises. Andy Speer's Shoulder- Saving Chest And Back Workout. Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for! Build Muscle Plans. Rise and Grind: Six- Week Muscle- Building Plan. Fitness & Exercise Overview. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.FitnessBlender Videos; Playlists; Channels; Discussion; About; Home. Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length. Check out some great exercise training programs and workouts for your chosen sport or fitness reason. FREE exercises from netfit, programmes and workouts for golf, rugby, football, cricket, weight loss and much much more. I created this fitness workout program for the Chicago Tribune as a routine for couples. Watch the video to learn how to do the exercises properly. Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle- building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime! Muscle Groups. Katie Chung Hua's Sexy- Arms Workout. Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all- in- one workout that targets your shoulders, biceps, and triceps! Build Muscle. Mike Rashid's Iron Marathon. Love to bench for reps? Then we've got the perfect challenge: 2. Think you can't handle it? Mike Rashid is confident that you can. Cardio. Ditch Your Cardio Machine And Start Flipping Tires. Get off the exercise machines and start moving heavy shit really fast with Noah Siegel's King Kongditioning program. You'll have fun and look cool at the same time! Workouts. Performix Ripped Remix: Program Overview. No more boring workouts. Stay lean year- round and learn some amazing new skills with Mike Vazquez's Ripped Remix! Workouts. The Ultimate Overwatch Workout. Blizzard's video game ! Meet Aleksandra Zaryanova, the world's strongest woman. Learn about her workout, nutrition plan, and lifelong battle to protect Mother Russia. Muscle Groups. Flip Your Shoulder Routine For Explosive Muscle Growth. Here's how Lee Constantinou uses pre- exhaust for a shoulder blast like no other! Workouts. How To Stay Cool During Hot Outdoor Workouts! Heat and humidity can complicate your efforts when you take your training outdoors. Here are 1. 2 tips to keep you cool and improve your performance on the hottest summer days! Yoga. The 5 Best Yoga Poses For Barbell Jockeys. Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you! Programs. Formula 5. Fitness Truths 5. Cent Wants You To Know. These fitness rules from 5. Cent are worth their weight in gold chains, both inside and outside of the gym. Build Muscle. 3 Full Body Workouts For Cutting Body Fat! If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out! Muscle Groups. Jen Jewell's Back- Blasting Workout. Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way! Programs. 30. 0 Workout - Lean & Mean In Months With Spartan Warrior Training! When the '3. 00' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel. Muscle Groups. Guns of Summer: Earn Your Biceps Peak in Three Months. Time's a- wasting! Take aim at bigger biceps now with this twice- a- week training plan so you can have the arms you want this summer. Muscle Groups. 10 Best Chest Exercises For Building Muscle. Have you ever wondered what the absolute best muscle- building movements for your chest are? Here are our top 1. Programs. Start Here, Start Now: The 8- Week Beginner Workout Plan. Man or woman, mass- builder or fat- cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8- week plan! Programs. Building The Perfect Body At Home! Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan. Programs. The Ultimate Beginner's Full- Body Workout. Beginners, here are the 1. Muscle Groups. 6 Major Mistakes Limiting Your Calf Size. If your calves are stuck at skinny- kid status, then you're probably making one or more of these 6 mistakes. Fix common calf- training blunders and turn your calves into cows! Muscle Groups. Armed Warfare: CT Fletcher's Arms Workout. CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Get ready to command your muscles to grow! Muscle Groups. 6 Best Triceps Workouts For Men. Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody! Stretching. 4 Stretches To Combat Shin Splints. If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg- legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves! Weight Loss. 5 Effective Fat- Burning Workouts. Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 2. Exercises. Strength Showdown: Pull- Ups Vs. Pull- Downs. What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength- training staples and see which one prevails. Muscle Groups. Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts. Whatever your goal, one of these 7 mass- building shoulder workouts can help you achieve it! Muscle Groups. 8 Techniques To Build Monster Quads. If your backside is big enough but you want more from your upper legs, check out these 8 quad- building techniques! Workouts. How to Train Your Core to Prevent Injury. It's easy to say that your core is strong enough, until that day when you feel a telltale . This protocol is the missing element in your big lifts! Workouts. Jake Gyllenhaal's Get- Shredded ''Southpaw'' Workout. When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world- champion boxer in the summer blockbuster ? Do it by hitting the gym hard only 3 days per week! Here's the plan. Build Muscle. Train Like Dwayne ''The Rock'' Johnson! Dwayne . Learn his secrets to success so you can use them to smash your own fitness and life goals! Programs. The New Way To Train Upper Body Twice A Week. Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more with these push- pull trisets! Muscle Groups. 9 Most Underrated Shoulder- Training Tips. Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips! Muscle Groups. 5 Best Leg Workouts On Body. Space! Wheels feeling deflated? These 5 killer Body. Space workouts are guaranteed to add some size and strength to your lower body! Build Muscle. Kevin Hart's Workout: No Laughing Matter! Too busy to work out? Put your back, chest, legs, shoulders in a position to succeed! Women's Workouts. Ladies: Take Your Bodyweight Training To The Next Level. There's something undeniably impressive about a woman who can bust out clean, strong push- ups, chins, and back bridges. Take control of your body by moving it with this routine! Muscle Groups. Hunter Labrada's Top 5 Biceps Exercises. Biceps training isn't rocket science, but smart exercise selection can make a major difference. Start with these stellar moves. Muscle Groups. Hany Rambod And Jeremy Buendia's FST- 7 Back- and- Abs Workout. Widen your lats and etch those abs with this epic FST- 7 workout from pro trainer Hany Rambod and 2. Jeremy Buendia! Programs. P9. 0X Workout - P9. X Workout Review - Extreme Home Fitness Workout aka PX9. Consult your physician and follow all safety instructions before beginning any exercise program. All trademarks, products, and service names are the property of their respective owners. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
January 2017
Categories |